PRECISION.POWER.PERFORMANCE.
A personal training gym in Northwood built on intentional training — helping busy parents, hard workers, the older generation and athletes move better, get stronger and reach their goals.
About The Gym
Built For Real Life
OSHPerformance is a personal training gym based in Northwood. We train busy parents, hard workers, the older generation and athletes — real people with real lives — helping every one of them reach their goals.
What we do is simple: strength training, rehabilitation, better movement and athletic performance. Every client starts with a one-to-one assessment of how they move and where they want to get to, then follows a programme built entirely around them — scaled to their body, their history and the time they actually have.
Sessions are mainly one-to-one, progress is tracked week by week, and the plan adapts as you do. No gimmicks, no guesswork — just consistent, targeted work that adds up to real change.
Intentional training comes first — every rep has a reason.
Nothing random. Nothing wasted. Every session moves you closer to your target.
Who We Help
Different lives, different goals. One gym, and a programme built around yours.
Busy Parents
Strength and energy that fits around school runs and sleepless nights. Efficient one-to-one sessions at times that actually work for family life.
Hard Workers
Desk-bound weeks take their toll. Undo the sitting, fix the aches, and build a body that keeps up with your ambition — without living in the gym.
The Older Generation
It's never too late to get stronger. Safe, patient coaching focused on balance, bone health and the confidence to keep doing everything you love.
A Word From Your Coach
When it comes to training, everything has to have a purpose. A reason. "Quality over quantity" isn't just a saying here — it's the standard.
Every exercise we do together is chosen for you. Every rep is directed and performed with intent. Your goals — inside and outside the gym — are always the priority.
One hour at a time, we give 100%. Serious hard work, absolutely — but a laugh is non-negotiable.
Harry — Head Coach, OSHPerformance
Train With Intent
Who We Are
Serious strength coaching. For every body.
Walk in and you'll notice the difference straight away: a private, focused gym in the heart of Northwood where every session is properly coached. You train mainly one-to-one, with a coach who knows your name, your injuries and your goals.
Your programme covers strength, rehabilitation, mobility and conditioning — built around your body, your schedule and your target. Whether that's a pain-free shoulder, your first pull-up, or a podium, the work is planned, tracked and adjusted week by week.
Book Your Consultation
32 High Street, Northwood HA6 1BN
Contact Me
+44 7502 326927
harryoshaughnessy10@gmail.com
Follow The Journey
@_oshperformance
Training clips & client wins